Garmin vivoactive 4 Shadow Gray and Silver GPS Smartwatch 010-02174-01

Description

Manufacturer Description
GPS Smartwatch Built for the Active Lifestyle
Keep an eye on your health 24/7 with the broadest available range of all-day health monitoring features
Easily download music to your watch for phone-free listening
Record all the ways to move with more than 20 preloaded GPS and indoor sports apps
Get easy-to-follow, animated workouts rights on your watch screen
Battery life: up to 8 days in smartwatch mode; up to 6 hours in GPS and music mode
Track It All
When we say broadest available range of all-day health monitoring features, we mean it.
Body BatteryTM Energy Monitoring
See your body’s energy levels throughout the day, so you can find the best times for activity and rest.
Pulse Ox Sensor¹
The Pulse Ox sensor¹ gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
Menstrual Cycle Tracking
The Garmin Connect™ app lets you track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Get cycle tracking information right on your wrist. You’ll be able to see period reminders, cycle details and symptoms logged for the day.
Hydration Tracking
Staying hydrated is important for your well-being. Log your daily water intake to help you stay hydrated and see how consistent you are from day to day.
Respiration Tracking
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
Advanced Sleep Monitoring
Get a full picture of how you’re sleeping with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox¹ and respiration data.
Stress Tracking
See if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
Wrist-based Heart Rate²
The watch constantly samples your heart rate and will alert you if it stays high while you’re at rest. It also helps gauge how hard you work during activities.
Made for Daily Wear
From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch was made to be worn 24/7. Keep it on when you hit the water, since it is water-rated to 5 ATM. The always-on, sunlight-readable Garmin Chroma Display™ technology makes it easy to see in any lighting.
Animated Workouts at Your Wrist
No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect online community.
All the Activities You Love
With more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more — this watch can help you track all the ways you move. You can even create custom workouts in the Garmin Connect app.
Smart Notifications
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.
Music
Easily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music account (subscription may be required). Connect with wireless headphones (sold separately) for phone-free listening.
Safety and Tracking Features
While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection³, if needed.
Garmin Pay™
Breeze through checkout lines with Garmin Pay contactless payment solution4 through participating providers
Connect IQ Store
Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.
Garmin Coach
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
What's Included In The Box?
The Garmin vivoactive 4 Shadow Gray with Silver Hardware ships with the following items included:
vivoactive 4
Charging/Data Cable
Documentation
Features
General
Lens Material: Corning® Gorilla® Glass 3
Bezel Material: stainless steel
Case material: fiber-reinforced polymer and stainless steel
Quick Release Bands: Yes (22 mm, Industry standard)
Strap material: silicone
Physical size: 45.1 x 45.1 x 12.8 mm, Fits wrists with a circumference of 135-200 mm
Weight: 50.5 g
Water rating: Swim/5 ATM
Touchscreen: yes
Display type: sunlight-visible, transflective memory-in-pixel (MIP)
Display size: 1.3" (30.4mm) diameter
Display resolution: 260 x 260 pixels
Color display: yes
Battery life: GPS mode: Up to 13 hours. smartwatch mode: Up to 7 days
Memory/History: 7 timed activities, 14 days of activity tracking data
Clock Features
Time/date: yes
GPS Time Sync: yes
Automatic daylight saving time: yes
Alarm clock: yes
Timer: yes
Stopwatch: yes
Face It™ watch face creator: yes
Sensors
GPS: yes
GLONASS: yes
Garmin Elevate™ wrist heart rate monitor: yes
Barometric altimeter: yes
Compass: yes
Accelerometer: yes
Thermometer: yes
Daily Smart Features
Connectivity: Bluetooth® Smart and ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps): yes
Smart notifications: yes
Text response/reject phone call with text (Android™ only): yes
Calendar: yes
Weather: yes
Music controls: yes
Find My Phone: yes
Find My Watch: yes
VIRB® remote: yes
Smartphone compatibility iPhone®, Android™
Compatible with Garmin Connect™ Mobile: yes
Garmin Pay™: yes
Activity Tracking Features
Step counter: yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it): yes
Auto goal (learns your activity level and assigns a daily step goal): yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep): yes
Calories burned: yes
Floors climbed: yes
Distance traveled: yes
Intensity minutes: yes
TrueUp™: yes
Move IQ™: yes
Fitness Age: yes (in app)
Fitness Equipment/Gym
Preloaded gym activity profiles: Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
Cardio workouts: yes
Strength workouts: yes
Automatic rep counting: yes
Training, Planning and Analysis Features
GPS speed and distance: yes
Customizable data pages: yes
Customizable activity profiles: yes
Auto Pause®: yes
Advanced workouts: yes
Downloadable training plans: yes
Auto Lap®: yes
Configurable lap alerts: yes
V02 max: yes
Customizable alerts: yes
LiveTrack: yes
Touch and/or button lock: yes
Auto scroll: yes
Activity history on watch: yes
Heart Rate Features
HR zones: yes
HR alerts: yes
HR calories: yes
% HR max: yes
HR Broadcast (broadcasts HR data over ANT+™ to paired devices): yes
Respiration rate (during exercise): yoga and breathwork only
Respiration rate (all-day and in sleep): Yes
Running Features
Preloaded run profiles: Running, Indoor Track Running, Treadmill Running
GPS-based distance, time and pace: yes
Run workouts: yes
Foot pod capable: yes
Golfing Features
Yardage to F/M/B (distance to front, middle and back of green): yes
Yardage to layups/doglegs: yes
Measures shot distance (calculates exact yardage for shots from anywhere on course): yes
Digital scorecard: : yes
Stat tracking (strokes, putts per round, greens and fairways hit): yes
Garmin AutoShot™: yes
Green View with manual pin position: yes
Hazards and course targets: yes
PinPointer: yes
Round timer/odometer: yes
Outdoor Recreation Features
Preloaded outdoor recreation profiles: Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
Back to start: yes
Total ascent/descent: yes
Cycling Features
Preloaded cycling profiles: Biking, Indoor Biking
Time/distance alerts (triggers alarm when you reach goal): yes
Compatible with Varia Vision™ (head-mounted display): yes
Compatible with Varia™ radar (rear-facing radar): yes
Compatible with Varia™ lights: yes
Speed and cadence sensor support (with sensor): yes
Swimming Features
Preloaded swim profiles: Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories): yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly): yes
Pool swim workouts: yes
Swim efficiency (SWOLF): yes